Fee: $50
Optional Meal Plan
$25 includes freshly juiced juices & vegetarian broths
Book the Optional Meal Plan here.
The Optional Meal Plan MUST be reserved in advance.
| Schedule |
Thursday, June 2nd, 6:00-8:00pm
Kick-Off Session
During this first session, we will provide an overview of the cleanse protocol for the weekend, review the schedule, answer any questions, and hand out your supplies. We will also offer samples of freshly juiced juices and homemade vegetarian broths that are available to participants purchasing our Optional Meal Plan. (See details on the Optional Meal Plan below.)
Friday, June 3rd, 7:00-8:00pm (ending around sunset)
Saturday, June 4th, 5:30-6:30am (beginning around sunrise)
Sunday, June 5th, Noon-1:00pm
Each day we will gather for a silent walk to a specially prepared meditation labyrinth, where you can center, reflect & release. Each walk will take place at a local park (locations TBA) and will be non-strenuous.
On-going Support
During the Thursday evening session you will be assigned to one of our Ayurvedic Practitioners who will be available to answer all of your questions or concerns via email or phone over the course of the three-day fast. If you've never had an Initial Consultation with one of us, we encourage you to schedule an Introductory Lifestyle Consultation prior to this week so that we can fine-tune your experience to maximize your results. If you are currently working with one of our Practitioners, we encourage you to schedule a Follow-Up Consultation prior to the Cleanse week so that we can check in before you begin.
| Optional Meal Plan |
Let us
do the cooking (and juicing) for you so that you can concentrate fully
on the cleanse process. We offer three different fruit &
vegetable combinations (pick one, or pick all three!) as well as a
nourishing, vibrant, freshly made vegetable broth. You'll receive three
days worth of juice & broth at the Thursday evening Kick-Off
session. $25
| Important Considerations |
This fast is an opportunity to ease your mind, body, and spirit through the transition from spring to summer, from kapha to pitta, from dense, cold, sticky & wet to drier, hotter, flowing & clear. In order to gain the most benefit during this cleanse, there is a high level of commitment necessary: we highly recommend that you revise your work and daily schedules so that your load is lighter and less demanding. We encourage you to simplify your daily activities and commit to following a specific daily protocol while being open in both heart and mind to new possibilities.
Contraindications
This cleansing protocol is NOT appropriate if you are:
- Experiencing symptoms of excess Vata*
- Underweight
- Diagnosed with an eating disorder
- Pregnant or menstruating
- Experiencing severe gastrointestinal tract inflammatory conditions
- Recovering from recent surgery
- Suffering from severe mental distress
- Diagnosed with serious physical illness (i.e. cancer, HIV/AIDS)
- Debilitated
- Less than 18 years of age
*Please note: Vata-types and those experiencing Vata-vitiation can participate in this program with modifications. Please speak with your Practitioner for more details or if you have any questions or concerns.
If you are uncertain about your current condition, please consult a physician before considering this cleanse program.
| Special Discount on Body Treatments |
10% discount on body treatments scheduled during cleanse weekend.
We are happy to make specific recommendations for your individual case during a pre-cleanse consultation (see above). In general, however, you can't go wrong with...
Abhyanga
(full-body oil therapy)
During our initial meeting, we will provide instruction on your personal daily
abhyanga routine. In addition, we urge you to have at least one Abhyanga treatment at Valley Ayurveda during the cleanse weekend. The
more oil you can get onto your body, the deeper the penetration of
the herbs -- which usually translates to a more efficient detoxification. 50 minute treatment, regularly $80; 75 minute treatment, regularly $100
Swedna (steam therapy)
Swedna is an herbalized steam therapy designed to dislodge toxins from deep within the tissues -- it relaxes the body, reduces tension and opens the pores and circulation. This is a great treatment to schedule at least once during the cleanse (the more the better!) -- and is particularly effective when performed after the abhyanga as it promotes the penetration of the therapeutic oils deep into the bodily tissues. The steam itself takes about 15 minutes; plan about 30 minutes if you're scheduling it on its own. Regularly $30.
Abhyanga-Swedna (full-body oil therapy + steam)
Combine your abhyanga with steam therapy for a truly relaxing and detoxifying experience! 75 minute treatment, regularly $110.
Udvartina (herbal powder/paste therapy)
A vigorous full body application of an herbal paste or powder
designed to stimulate the lymphatic, digestive and circulatory systems.
This treatment exfoliates and conditions the skin, and encourages the
release of stagnant toxins accumulated in the lymphatic system. 75 minute treatment, regularly $150
Udvartina-Swedna (herbal powder/paste therapy + steam)
A classic combination, this treatment will encourage the release of toxins deep within your
system and then eliminate those toxins through the sweat glands.
Detoxifying and rejuvenating. 90 minute treatment, regularly $180
Padabhyanga (Ayurvedic foot therapy & reflexology)
Pamper yourself during detoxification with a luxurious foot treatment designed to specifically support you during your cleanse. Appointments are available with Krista Carleton on Friday; with Brooksley or Mirelle on Saturday & Sunday (this weekend only). 30 minute treatment, regularly $40; 60 minute treatment, regularly $80
NOTE: There are a very limited number of body treatment appointments available during this weekend, and they are available on a first come, first-served basis. Be sure to book your treatment as soon as you can in order to secure your space.
