Fee: $149
Early Bird (before Sept 1): $99
| Schedule |
Wednesday, October 12, 6:00-8:00pm
Kick-Off Session
During this first session, we will provide an overview of the cleanse protocol for the week, review the schedule, answer any questions, and hand out your supplies. You won't actually begin the cleanse until the following Monday (October 17), but we've moved the Kick-Off session to the week prior so you have plenty of time to prepare (and do the pre-cleanse protocol if you're so inclined).
Thursday, October 20, 6:00-8:30
Check-In/Restorative Yoga/Sound Circle
This mid-week check-in is an opportunity for you to check in with your practitioner and the group, ask any questions, and participate in a soothing, relaxing restorative yoga session (or possibly a healing Sound Circle - TBD).
On-going Support
During the Wednesday evening Kick Off Session you will be assigned to one of our Ayurvedic Practitioners who will be available to answer all of your questions or concerns via email or phone over the course of the cleanse. If you've never had an Initial Consultation with one of us, we encourage you to schedule an Introductory Lifestyle Consultation prior to this week so that we can fine-tune your experience to maximize your results. If you are currently working with one of our Practitioners, we encourage you to schedule a Follow-Up Consultation prior to the Cleanse week so that we can check in before you begin.
| Important Considerations |
This cleanse is an opportunity to ease your mind, body, and spirit through the transition from summer to autumn/winter, from pitta to vata, from hot and moist to cold and dry. In order to gain the most benefit during this cleanse, there is a high level of commitment necessary: we highly recommend that you revise your work and daily schedules so that your load is lighter and less demanding. We encourage you to simplify your daily activities and commit to following a specific daily protocol while being open in both heart and mind to new possibilities.
Contraindications
This cleansing protocol is NOT appropriate if you are:
- Underweight
- Diagnosed with an eating disorder
- Pregnant or menstruating
- Experiencing severe gastrointestinal tract inflammatory conditions
- Recovering from recent surgery
- Suffering from severe mental distress
- Diagnosed with serious physical illness (i.e. cancer, HIV/AIDS)
- Debilitated
- Less than 18 years of age
If you are uncertain about your current condition, please consult a physician before considering this cleanse program.
| Special Discount on Body Treatments |
10% discount on body treatments scheduled during the cleanse week. Use code AC2011 when you book your appointment.
We are happy to make specific recommendations for your individual case during a pre-cleanse consultation (see above). In general, however, you can't go wrong with...
Abhyanga
(full-body oil therapy)
During our initial meeting, we will provide instruction on your personal daily
abhyanga routine. In addition, we urge you to have at least one Abhyanga treatment at Valley Ayurveda during the cleanse weekend. The
more oil you can get onto your body, the deeper the penetration of
the herbs -- which usually translates to a more efficient detoxification. 50 minute treatment, regularly $80; 75 minute treatment, regularly $100
Swedna (steam therapy)
Swedna is an herbalized steam therapy designed to dislodge toxins from deep within the tissues -- it relaxes the body, reduces tension and opens the pores and circulation. This is a great treatment to schedule at least once during the cleanse (the more the better!) -- and is particularly effective when performed after the abhyanga as it promotes the penetration of the therapeutic oils deep into the bodily tissues. The steam itself takes about 15 minutes; plan about 30 minutes if you're scheduling it on its own. Regularly $30.
Abhyanga-Swedna (full-body oil therapy + steam)
Combine your abhyanga with steam therapy for a truly relaxing and detoxifying experience! 75 minute treatment, regularly $110.
Udvartina (herbal powder/paste therapy)
A vigorous full body application of an herbal paste or powder
designed to stimulate the lymphatic, digestive and circulatory systems.
This treatment exfoliates and conditions the skin, and encourages the
release of stagnant toxins accumulated in the lymphatic system. 75 minute treatment, regularly $150
Udvartina-Swedna (herbal powder/paste therapy + steam)
A classic combination, this treatment will encourage the release of toxins deep within your
system and then eliminate those toxins through the sweat glands.
Detoxifying and rejuvenating. 90 minute treatment, regularly $180
Padabhyanga (Ayurvedic foot therapy & reflexology)
Pamper yourself during detoxification with a luxurious foot treatment designed to specifically support you during your cleanse. 30 minute treatment, regularly $40; 60 minute treatment, regularly $80
NOTE: There are a limited number of body treatment appointments available during this week, and they are available on a first come, first-served basis. Be sure to book your treatment as soon as you can in order to secure your space.
