A good night’s sleep promotes the heath of all of our systems–from digestion to circulation. Being one of the few ways humans actually acquire energy, sound sleep is paramount to good health. Taking on issues such as difficulty falling asleep to chronic early morning waking to fitful and frequently interrupted sleep, this program gets to the heart of the reason for sleep difficulty, helping you relearn healthy sleep hygiene– something we take for granted until we don’t have it—and the benefits of which become apparent once we have recaptured the ability to achieve a good night’s sleep.
Included in the 90 Day Sleep and Energy Program:
- Consultation to determine your Ayurvedic Constitution and present state of imbalance
- A daily routine tailored to harmonize with your family and work life
- A targeted sleep routine that will prepare your body and mind for rest.
- Herbs and essential oils that will address your particular sleep issues
- Ayurvedic Treatments to encourage your mind and body to welcome sleep
- Bi-weekly check-in and progress updates