Consultations

FREE Optimal Health Assessment

During this 20-minute session, your Practitioner will help you determine your constitution from an Ayurvedic perspective, including tongue & pulse diagnosis.

Following your assessment, we'll recommend one of two paths you can take at Valley Ayurveda: the Optimal Health Program, or a la carte sessions with a Practitioner.

Optimal Health Program

During The Optimal Health Program, you will meet with your Practitioner once a week for a month.  During the first session, your "Initial Consultation," we'll delve deeply into your medical history, explore your daily habits and routines, and create a snapshot of your imbalances as a point of reference for our work together.  We'll begin to create a plan of treatment that will nourish you and gently (or not-so-gently, depending on your constitution) encourage your body to shift to a state of balance.

The content of the subsequent sessions will vary depending on your needs:  we'll always begin by checking your progress against your ultimate goals, but then the sky is the limit!  We might cook together or meditate or have a walking session.  We might review some breathing techniques or talk about the subtle doshas and how they impact your overall health.  Most importantly, we'll focus on YOU -- the beautifully unique individual that you are.  Isn't it about time?

A la carte Sessions

Initial Consultation with a Certified Ayurvedic Practitioner

Whether you decide to invest in the Optimal Health Program or would prefer to schedule sessions as needed, all paths begin with an Initial Consultation.  During this session, your practitioner will give you a brief overview of Ayurvedic principles and terminology, review your health history and daily habits/routines, and work with you to develop a treatment plan based on your individual needs.

Follow-up Consultations

Once you have completed your Initial Consultation with one of our practitioners, Follow-Up appointments are 30 or 60 minutes long.

You can schedule a Follow-Up session to track your progress or bring any new concerns to your practitioner’s attention.